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Smart and Healthy Swaps At Your Christmas Dinner Table

As you get all set for your holiday meal, one thing that you’ll want to be taking into account is what type of swaps you can be making to help improve the total calorie count, bringing it down while increasing the nutritional value of the foods that you’re eating. If you are anything like me, who loves to cook and of course, eat. Gaining weight this yuletide season is a sure thing. While it is to be somewhat expected that […]

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